It took me 21 days to achieve the transformation above. I initially felt so silly posting this picture, as mom in a sports bra but I honestly had to share. I know it’s not a huge difference but I am feeling so much stronger, mentally and physically. You may not know this but I got back into exercise earlier this year after the loss of my two sisters. I started out mostly just for the mental strength but I have to say, the physical benefits are a plus! There is something very empowering to wake up every day and show up for yourself. But, I can’t take all of the credit. I was lucky enough to join a group of awesome women that keep me accountable & motivated. So, that is why I’m here, I want to share that with you! If you are in a similar boat of just needing to control the controllable & focus on taking care of YOU , join me. We start again tomorrow.
xo, Nicole
